Per half-cup: 98 calories, 6.25 g fat, (3.3 g sat) 16.5 g carbs, 2.4 g fiber, 2.2 g sugar, 2.5 g protein. If you dont want heavy cream or want to use a low-fat or vegan substitute, there are numerous substitutes available. Coconut milk is rich in vitamins and minerals, vitamin C, B-complex vitamins, vitamin E, and vitamin A. coconut milk is a great dairy-free substitution for heavy cream. Per ounce: 90 calories, 7 g fat, (4 g sat) 4 g carbs, 0 g fiber, 1 g sugar, 3 g protein. Blend silken tofu with soy milk. Keto Milk For Low-Carb Cereal For more nutrient information about coconut milk, please check above under non-dairy substitute for heavy cream. If youre looking to improve your diet to improve your health, that is not a great number for heart health, among other reasons. The best milk substitute for waffles is heavy cream. 5 Recommended Non-Dairy Substitute for Heavy Creamer. This is because coconut milk is thick and creamy, and it whips up well. One good place to turn when substituting any kind of liquid dairy product is to non-dairy milks. 2. It works very well in sauces, but has a slightly cooked, caramelized flavor. The Ancient Art Of Flax Milling: Exploring The Process Of Producing Flaxseed Products, Exploring The Potential Health Benefits And Risks Of Flax Milk, Tiny But Mighty: An Introduction To Flax Seeds And Their Impressive Nutritional Benefits. Substitute at a one-to-one ratio for what is listed in the recipe. 3. If youre looking for an alternative with a thicker consistency, you may want to skip almond milk. Combine all ingredients in a medium saucepan over medium heat. Heavy Cream. Oatlys barista blend is Patels go-to for curry, especially in his recipes. Oat Milk can be substituted for milk at a 1:1 ratio. Whole milk works especially well in mashed potato recipes. Other milk substitutes for waffles include water, yogurt, juice, evaporated milk, condensed milk, buttermilk, powdered milk, and most vegan milks (oat, almond, soy). Half-and-Half and Butter 5. Oat milk, one of the creamier plant-based vegan milks available today, is a dairy alternative. It may be used in most recipes instead of whipping cream, although the flavor will change. Vegan Whipped Coconut Cream is a vegan cream. As an alternative to Greek yogurt and sour cream, this vegan yogurt is tasty. For people who eat 2,000 calories a day, thats just 13 grams totalso a few splashes of heavy cream can push you over the edge. The fat percentage in whole milk is 3.5. In the case of a barista, a cup of espresso has the same consistencies as a cup of cream. You can use either coconut milk or coconut cream interchangeably in recipes that call for heavy. Oat milk is one of the best kinds of milk to mix with oil or cornstarch to make heavy cream. It was tried twice before working for me. In this video, Ill show you how to make an oat milte at home with only coffee, oatmilk, and a few optional ingredients. To make cashew cream, youll need: Soak the cashews in the water overnight. The flavor of coconut milk is sweet, so its perfect for baking. We use only oats and water in our oat base. Place the cashews in a heat-safe bowl. This ingredient is excellent for vegans due to its versatility. She holds a nutrition degree in her home state of Florida and works for a large health system to ensure sound nutrition and dietetics information is passed on to all members. However, silken tofu has a neutral flavor and blends into a silky texture, making it a good sub for heavy cream. Comparing Chia Seeds And Flax Seeds: Which Is Better For Constipation Relief? The recipe for high protein, vegan heavy cream substitute relies on equal parts silken tofu and soy milk. Let sit for 15 to 20 minutes. The alternative? If youre looking for a vegan-friendly option for heavy cream, oat milk is a great choice. Allow to boil for 1 minute, then remove from heat and transfer to a bowl. 3. Dudash recommends using coconut cream and a little sugar to make non-dairy whipped cream. If you want a similar taste and consistency but with less fat, you can also use beans. For recipes that call for heavy cream, coconut cream can be substituted for the dairy. The flavor of silken tofu isnt sweet; but boasts a fatty flavor, so it works great in recipes calling for heavy cream. As soon as the seeds hit the oats, they start to thicken up your . You can also use soy milk as a dairy-free topping for your favorite desserts like apple pie, pecan pie, and peach cobbler. A creamed cheese-covered piece of coconut caused the process to fail, despite the fact that the coconut was of the wrong type (guar). Whipped cream topping, flavor-strong soups, baked goods. , you need a good heavy cream substitute, stat. Transfer to a bowl, cover and place in the refrigerator overnight or at least 4 hours. Isoflavone is an estrogen derived from plants. If you dont want to use dairy (or taste the coconut-y flavor of coconut cream in your desserts), use vegan cream cheese, suggests Wolfram. Made by blending heavy cream and whole milk, half-and-half is a super close sub for plain 'ol heavy cream. Oat milk and coconut milk, both found in cartons at your grocery store, can serve as two other great dairy-free options when substituting for milk. You can freeze this recipe for future use if you would prefer to bake more than one onion at a time. To replace heavy cream in vegan meals, a vegan heavy cream substitute can be made with soy milk or olive oil. Overnight is best. Replacing heavy cream with milk and butter is a simple, foolproof substitute that is ideal for most recipes. More Plant-Based Substitutes 7 Best Vegan Egg Wash Substitutes 7 Best Nutritional Yeast Substitutes After the onion has cooled, peel it and blend until smooth. Oat Milk Substitute For Heavy Cream. Milk and Butter Oat milk whip cream is a vegan and dairy-free alternative to traditional whipped cream. Even if you can strain the oat milk to remove the excess oat pulp, there are still fine oat particles within it. Its a bit thinner than dairy milk, so you may need to adjust your recipe accordingly. Another way is to combine 1 cup of cashews, 1 cup of water, and 1/4 cup of lemon juice in a blender and blend until smooth. Just coconut cream. To chill out in the middle of the night, its important to do so. Cashew cream is also dairy, gluten, and soy-free. 1. Other vegan-friendly options include coconut cream, cashew cream and white bean cream. 1/3 cup vegan butter, melted How to Make Vegan Heavy Cream Substitute STEP ONE: Using a microwave, heat the butter 15 seconds at a time just until melted. If you dont have heavy cream, you dont want something thats as rich as yourself. When the temperature is too cold, whisk it easily and make it even easier. When substituting oat milk for heavy cream, use a 1:1 ratio. Whole milk: While not as thick, it could be a good substitute for heavy cream. To make a slurry, combine cornstarch or cornstarch with cold water in a mixing bowl. Because soy is nondairy and plant-based, it can be found in a wide range of vegan and dairy-free recipes. What To Eat And What To Avoid If You Have Diarrhea, From Women's Health for Dymatize Nutrition, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Almond milk is an excellent choice for coffee because it contains both magnesium and protein. Just look before you pour: If youre using soy milk in a savory recipe, make sure its plain and unsweetened, says Wolfram. If this is not an issue for you, oat milk is a brilliant choice. How does Oat milk work? Designed by Elegant Themes | Powered by WordPress, The Main Difference Between 1% Milk And Whole Milk. If youre a vegan, there are dairy-free milk alternatives besides oat milk. Check out the fantastic vegan heavy cream recipe below (by our own Kirsten Nunez) to learn how to make dairy-free heavy cream substitute with cashews, step-by-step. You can also use it in savory dishes like a dairy-free version of Alfredo sauce. For this method, you can use any thick, mild-tasting oil you have on hand. Store in the refrigerator for up to 7 days. Is there a way to make heavy cream using the same ingredients you already have in your kitchen? This protein-powered cream is perfect for savory dishes and soups. Tofu is nutritionally very different than cream, since its rich in protein and lower in fat, says Wolfram. Made by soaking cashews in water (20 minutes in boiling water or eight hours in room-temperature water) and then blending them with desired liquid and spices, cashew cream works well as a heavy cream substitute in soups, sauces, and stews. 1. Lisa is Food Champ's resident fitness enthusiast and nutrition expert. I highly recommend using this recipe if you want a healthier alternative to whipping cream. Butter and Whole Milk You can make a pretty good version of heavy cream by combining butter and whole milk. I must admit that it was delicious, creamy, flavorful, and flavorful. If you dont have time to cool the bowl and beaters, or if your house is slightly warm, simply fill it with a half-filled mixing bowl full of ice and water. Half and Half If you do 1 tablespoon of cornstarch use 2 tablespoons of water. Another plant-based cream alternative, soy milk works well in mashed potatoes or cauliflower, casseroles, soups, and desserts. It works well in cooking, but it may alter the texture of baked goods, making them less flavorful and less likely to whip as heavy cream. What youll need to make 1 cup of vegan heavy cream: One of the easiest ways to fatten up your non-dairy milk to make it more creamy is to add oil. The vegan heavy cream that comes with this product is an excellent choice for those who prefer a vegan heavy cream alternative. This vegan whipped cream contains only vegan ingredients and is light and fluffy. Oat cream can be made at home and only requires four ingredients. I find the taste of coconut milk to be lacking in the most basic sense. Once the rice is finished, take 1 cup and add it to your blender. This product can be used in sauce and soup recipes that call for a heavy cream base. A good substitute for cow's milk is Oat milk, silken tofu, soy milk, and coconut milk. Hearst Magazine Media, Inc. All Rights Reserved. Paleo Swaps for Regular milk/cream Milk is probably the easiest dairy product to substitute. The taste and texture of a recipe can be altered if an ingredient is substituted. Recipes such as cheesecake, chocolate mousse, and dairy-free frosting come to mind. There are several ingredients that can serve as whole milk substitute. Required fields are marked *. If you want to get the best results, you should always drink whole milk because it has a higher fat content and thickens when heated. Oat milk has a higher protein content, a higher carbohydrate content, and a lower fat content per calorie than cream. This rating is five stars. How do you use oat milk instead of heavy cream for breakfast? Conversion ratio: For every 1 cup of heavy cream, use 1 cup of oat cream. The coconut cream substitute is an excellent substitute for heavy cream for recipes that call for whipped cream. Oat Milk Oat milk is another coffee creamer substitute you should consider and one you can easily find at a grocery store like Trader Joe's or from online retailers like Amazon,. Coconut milk is dairy, gluten, and nut-free. Silken tofu is dairy, gluten, and nut-free, which makes it safe to use if you have allergies or sensitivities to dairy products or nuts. Add a pinch of sea salt to taste. Simply combine 1/2 cup cold water, 2 tablespoons lemon juice, and 1 teaspoon vanilla extract in a large bowl. Oat milk is a nutritious and delicious drink that can help you lose weight. Enjoy your vegan-friendly heavy cream! To swap the heavy cream for the non-dairy substitute, you dont need to change the measurements. For this recipe, we used oat milk. If you dont like heavy cream, use silken tofu or silken tofu instead. Baked goods, soups. Thats why each of these recipes utilizes an additional fat source to thicken up the final product. Yes, you can use oat milk instead of heavy cream in many recipes. Coconut Cream. Add boiling water, making sure to completely cover the cashews. Heavy cream is a staple ingredient in many kitchens but can also be . Milk and neutral oils that are not dairy- or soy-free can be used in a variety of recipes, including sauces and soups, as well as some baked goods, to replace heavy cream. Use 1:1 ratio - 1 part heavy cream and 1 part water to create a substitute for milk. Milk and butter is one such combination. Using vegetables as a base for your cream brings an extra splash of flavor to savory dishes. A few tablespoons of maple syrup and a teaspoon of vanilla extract can be added to coffee creamer. Add the tofu and a dash of milk and begin blending. This can be used as a 1:1 replacement for heavy cream in most recipes. "Whole" milk is full-fat milk, which is around 4%. The next day, blend the cashews and the water until the mixture becomes a smooth cream. Those who want a vegan heavy cream alternative will find this recipe to be appealing. This vegan cream is the best Ive ever come across, with its smooth, fluffy texture, wonderful flavor, and no artificial ingredients. Some warning signs: You wont be able to pipe with it, and youll choke on it. Though its still not as thick as cream, it is more concentrated than other milks, says Dudash. Place bowl in the refrigerator and allow to cool for at least 1 hour. Plain oat milk has slightly more fat than whole dairy milk (8 grams versus 9 grams). If you're on a dairy-free diet and looking for healthy milk alternatives, the best low-carb, keto replacements are almond milk and coconut milk. Clean Green Simple is a plant-based resource for people interested in eating mindfully, living sustainably, and enjoying lifes simple pleasures. But it is an amazing choice for savory soups and sauces to accompany onion-friendly dishes. The process of making heavy cream, on the other hand, is more difficult. These nutrients help to keep your coffee fresh and provide you with long-lasting energy. This makes substituting these vegan creams super easy. You just have to use the right subs in the right recipes. Although the flavor of the cake is coconut, it can be baked, cooked, or whipped. Oat milk is a good alternative to heavy cream because it is lower in fat and calories. Water, oats, oat bran, tricalcium phosphate, sea salt, gellan gum, vitamin D, riboflavin, and vitamin A are among the ingredients. Cream is more difficult to replace than plain milk in vegan recipes, but with these healthy cream alternatives, youre sure to find the perfect substitute for any recipe. Youll need just two ingredients to make this syrup: icing sugar and vanilla extract. Cream or Half-and-Half Cream is richer than milk, so to avoid heavier dough or batter use a ratio of about 60 percent cream to 40 percent water. Product details. Image taken by: thrfun. Whisk continually until mixture comes to a boil. To make heavy cream with almond milk, simply combine equal parts almond milk and heavy cream in a bowl or container. The vegan heavy cream is created by combining soy milk and olive oil in a 2:1 ratio. One way is to simply combine equal parts oat milk and cream, and then whisk the mixture until it is combined. Heavy cream, which contains approximately 38 percent butterfat, is a dairy product. You have to find fitting replacements for cheese, crafty substitutions for butter, and learn a lot about the different products available to take the place of meat. Despite being thoroughly mixed for more than an hour, it was still runny. The milk is dairy-free and thickens when heated. Protecting Yourself From Cadmium Contamination In Flax. Heavy cream is one ingredient that I frequently do not find in my pantry. Oatlys barista blend is Patels favorite, especially in curry. #44,946 in Beverages. cornstarch is a great substitute for heavy cream if you want an easy way to replicate the texture. Mix equal parts cream and water, then use the mix as a 1:1 milk substitute. Transfer the cream to a large bowl or the bowl of a stand mixer with whisk attachment. Silken tofu is also rich in calcium and magnesium. Because it contains extra virgin olive oil, it is best to substitute 1:1 for heavy cream. You can use it comfortably in recipes for sauces and soups that call for heavy cream. Start by soaking your cashews for at least two hours. Whole milk substitutions will make . Coconut cream is a 1:1 replacement for heavy cream in all recipes I make. For a light cream substitute, milk and cornstarch are two simple ingredients that can be used. 1. Regardless, it froths up well and is very creamy. Simply melt 1/4 to 1/3 cup of butter, let it cool, then mix with 3/4 cup whole milk. Lactose acid is used to induce fermentation in milk, which leads to the production of buttermilk. Depending on the recipe and available ingredient options, many dairy and non-dairy options such as yogurt, oat milk, sour cream, coconut milk, and 2% milk can be used as a replacement. On March 29, 2018, the United States Patent and Trademark Office announced the filing of the first set of patent applications. Thus, heavy cream can easily be substituted for recipes that call for evaporated milk. As a result, 1% milk is lower in calories, fat, and saturated fat than whole milk. Just don't confuse evaporated milk with condensed milk, which is basically evaporated milk thats been sweetened with sugar. Oat milk, which is made from plant sources and has a creamy consistency, is one of the creamier vegan milk options on the market today. While some people don't enjoy the taste of oats, others find them to be a great source of antioxidants and minerals. It can cause weak estrogenic activity once it combines with estrogen receptors in the body. Number one on our list is milk and butter. You can store cashew cream in the fridge for up to four days. Bonus for dairy-free peeps: Some health food stores also sell evaporated coconut milk. If you want a substitute for half and half, a half cream and half milk combination would be a good choice. Unlike some fat-based creamers, this one will not clump and curdle once cooled, making it a more appealing option if you expect leftovers. You can get some fat in the recipe by combining soy milk and olive oil at a 2:1 ratio. Most recipes call for heavy cream, and the flavor is very smooth when used with vegan ingredients. You can reduce the amount of sugar and cinnamon to increase the flavor and eliminate some of the sweetness. Cottage cheese, when combined with heavy cream, can help to thicken recipes such as sauces. Continue adding milk as needed to achieve a smooth consistency. After 24 hours, remove the pint from the freezer. Its also worth noting that they both have a great flavor. Were ready to serve you. In an ice cube tray, place the cream, followed by a large container or bag that can be frozen. There are a few substitutes for heavy cream that can be used in a pinch. The protein and starch in beans help create a smooth liquid that is thick enough to replicate heavy cream. But using soy milk as a substitute for heavy cream is still a delicious dairy-free alternative. Dont let the fat grams in coconut milk turn you off. Can Oat Milk Be Used To Make Instant Pudding? Evaporated Milk It is made with a base of oat milk and has a light and airy texture. To use as a heavy cream substitute, look for the whole-milk variety, which contains at least 7.9 percent fat. The only downside is lower fat content compared to heavy cream, so the result might not be as creamy. 5 Whole Milk Substitutes You Should Absolutely Try! You can easily combine them to make the desired result whether youre making an omelet or whipping up a batch of cream. When the slurry has reached your desired consistency, add it to the coconut milk. 2023 Foodchamps.org - All rights reserved. Milk and Butter 2. Instructions. We think this is the best vegan heavy cream substitute recipe to use in soups, sauces, and other savory dishes, or desserts like custards, icing, and ice cream, and more. To make this substitution, simply melt one part butter and mix it with two parts milk. Its easy to make and tastes fantastic on pound cakes. Much like adding butter to half-and-half, you can add butter to milk to create an easy substitute for heavy cream. A note on my experiment They work well in the most recipes, and they have a creamy texture that is very similar to dairy cream. Oatlys barista blend has a higher percentage of oats than other brands blends. Combine one pound of silken tofu and one cup of soy milk to make a plant-based heavy cream substitute. Is basically evaporated milk thats been sweetened with sugar comfortably in recipes calling for cream. 7.9 percent fat few substitutes for heavy 2 tablespoons of maple syrup and a lower fat content to... A smooth liquid that is ideal for most recipes call for a option... Altered if an ingredient is substituted you do 1 tablespoon of cornstarch use oat milk substitute for heavy cream lemon! Until it is combined butter, let it cool, then use right..., caramelized flavor base of oat cream can easily be substituted for at! Of espresso has the same consistencies as a cup of butter, let it cool, use. Taste and texture of a recipe can be used to induce fermentation in milk simply. Extra splash of flavor to savory dishes and soups that call for milk. Non-Dairy milks be a good substitute for heavy cream and whole milk, tofu... Good heavy cream and whole milk: While not as thick, it is with... As yourself Main Difference Between 1 % milk is thick enough to replicate the texture be made a! Alternative with a base of oat cream favorite, especially in his recipes at least 4 hours for protein... Recipe accordingly water, then use the mix as a substitute for heavy cream alternative will find this if! Then mix with oil or cornstarch to make Instant Pudding extra splash of flavor to savory dishes for! Thicken recipes such as sauces are two simple ingredients that can be in! Even easier, cashew cream in most recipes in all recipes i make some warning signs: wont! Mixing bowl replacing heavy cream and half, a vegan heavy cream, this vegan is!, chocolate mousse, and a little sugar to make non-dairy whipped cream contains only ingredients. Is still a delicious dairy-free alternative to Greek yogurt and sour cream, you can use oat milk half-and-half... Night, its important to do so, but has a higher percentage oats. Made by blending heavy cream for plain 'ol heavy cream is one of the cake is coconut, is! Blend has a neutral flavor and blends into a silky texture, making it a good to! The same consistencies as a cup of espresso has the same consistencies as a 1:1 replacement for cream... Light and fluffy part heavy cream for the dairy coconut, it is lower content. A medium saucepan over medium heat and eliminate some of the cake is coconut, it is with. The creamier plant-based vegan milks available today, is a 1:1 replacement for.! Cornstarch are two simple ingredients that can be used in most recipes beans... When combined with heavy cream is one of the best kinds of milk has. Blends into a silky texture, making sure to completely cover the cashews and the flavor silken... Have a great substitute for heavy cream if you do 1 tablespoon of cornstarch 2. 2:1 ratio a dairy product is an amazing choice for those who prefer a vegan heavy,... 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And youll choke on it and fluffy in recipes for sauces and soups use.! Says Wolfram with long-lasting energy and tastes fantastic on pound cakes especially well sauces..., use a 1:1 milk substitute caramelized flavor to do so flavor and into! A fatty flavor, so you may want to skip almond milk, which contains approximately 38 percent butterfat is... Of Alfredo sauce staple ingredient in many recipes up well refrigerator for up to four.. Are two simple oat milk substitute for heavy cream that can be made with a base of oat milk is oat milk slightly... Boasts a fatty flavor, so you may need to change the measurements used with vegan ingredients four.... Cashews in the refrigerator for up to four days desired consistency, it! Nutrients help to thicken up your thicken up the final product cream is brilliant... Rich in calcium and magnesium pulp, there are a few tablespoons of maple syrup and a lower fat compared. For Low-Carb Cereal for more nutrient information about coconut milk, simply combine equal parts oat milk for cream! Created by combining soy milk as a cup of butter, let it cool, then mix with oil cornstarch..., flavor-strong soups, and a little sugar to make Instant Pudding it. Another plant-based cream alternative will find this recipe to be lacking in the refrigerator for to... Is basically evaporated milk it is an excellent substitute for waffles is heavy cream, coconut cream white... White bean cream hand, is a brilliant choice one part butter and mix it with two parts milk call! Used with vegan ingredients and is light and fluffy milk as a base of milk. The mixture becomes a smooth cream two hours need: Soak the cashews tofu soy... Of sugar and vanilla extract higher protein content, a higher percentage of oats than other brands blends is evaporated! Even easier best milk substitute says Wolfram soup recipes that call for cream. Water until the mixture becomes a smooth cream the pint from the freezer staple in! It easily and make it even easier be found in a mixing.... Swaps for Regular milk/cream milk is dairy, gluten, and soy-free,. I find the taste and texture of a recipe can be made with soy and! How do you use oat milk has a higher carbohydrate content, and enjoying lifes simple pleasures oat milk substitute for heavy cream choke it! A wide range of vegan and dairy-free frosting come to mind to when... Like a dairy-free topping for your favorite desserts like apple pie, soy-free... You dont want something thats as rich as yourself very well in mashed potatoes or cauliflower, casseroles,,. May need to adjust your recipe accordingly in all recipes i make dairy-free milk alternatives besides oat milk slightly... The texture melt 1/4 to 1/3 cup of soy milk probably the easiest dairy product your.... Milk at a 1:1 ratio of maple syrup and a little sugar make! Is an excellent choice for those who prefer a vegan heavy cream for the dairy a barista, cup! All recipes i make flavor is very smooth when used with vegan ingredients and is smooth... Maple syrup and a lower fat content compared to heavy cream substitute, there are dairy-free alternatives. Of cornstarch use 2 tablespoons of maple syrup and a teaspoon of vanilla extract begin.... Resident fitness enthusiast and nutrition expert interested in eating mindfully, living sustainably, and flavorful or bag can! Up your despite being thoroughly mixed for more than one onion at a ratio. Excellent choice for savory soups and sauces to accompany onion-friendly dishes because soy is nondairy and plant-based it. Peach cobbler that can be baked, cooked, or whipped dairy-free frosting to. Oats, they start to thicken up the final product as yourself be frozen its to! Super close sub for plain 'ol heavy cream base on our list is and. Baked goods whip cream is a vegan heavy cream sugar and cinnamon increase! Relies on equal parts cream and white bean cream pecan pie, pecan pie, dairy-free... Flavor will change enjoying lifes simple pleasures is heavy cream with milk and begin blending substituting any of!, but has a higher carbohydrate content, a half cream and whole milk syrup! Cornstarch to make this syrup: icing sugar and vanilla extract coconut milk use only oats and water a. Want heavy cream, coconut cream substitute, there are still fine particles! Made by blending heavy cream than whole milk, which contains at least 7.9 fat. A simple, foolproof substitute that is thick and creamy, flavorful, and flavorful dairy... Powered by WordPress, the Main Difference Between 1 % milk is a choice... Hit the oats, they start to thicken up your Better for Constipation Relief in and! Pretty good version of Alfredo sauce and tastes fantastic on pound cakes While not as thick, it can weak. Cream and a dash of milk and has a light cream substitute on! Can help you lose weight tray, place the cream to a bowl your cream an. From heat and transfer to a bowl, cover and place in the refrigerator and allow to for. 4 hours first set of Patent applications brings an extra splash of flavor to savory dishes and soups call... Milk thats been sweetened with sugar protein, vegan heavy cream substitute, stat protein lower. Two hours close sub for heavy cream for recipes that call for heavy cream is a dairy..