She also ranks in the top 10 among ACC players in steals, blocks and rebounds. Ive been able to take care of myself and find a way to do it myself, not have to go to other people so much for it, and Im appreciative of that. The rookie is averaging 4.8 points, 5.3 rebounds, 1.5 assists and 1.1 blocks across 17.9 minutes per game this season. Huge range of colors and sizes. She felt like she was depriving herself because she ate what she wanted, but nothing seemed to happen. The most noticeable physical change in the first few weeks was that my rings were too big! 1 in 2009) and Asia Durr (No. The 6-foot-1 Engstler fit in immediately, starting all 30 games and showing her versatility and strength underneath. I cut out soda. "Be yourself, keep playing on the courts with the guys and follow the right people and don't be afraid to let go of toxic relationships and keep your circle very small. "You just have to be patient with change. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Even when youre ready to give up, theres always something. Its funny because a lot of people dont think you should lift when youre trying to lose weight, but I think its actually helped me because you burn a lot of calories afterwards., Syracuse Orange guard Emily Engstler (21) grabs another offensive rebound in a game between Syracuse and Boston College at the Carrier Dome Feb 25, 2021. This summer, Engstler sat down alongside her family members and ate her moms cooking for dinner everyday which also made it easier to eat healthy because her mom cooked to fit her diet. She might not get the steal every time, but she is making people start their offense a lot further out. The 6-1 guard/forward made the choice to leave Syracuse and ultimately join Louisville for her own well-being, both personally and professionally, that improved her mental health and WNBA chances. The grass can be greener andfree of "bull" if it's about personal growth, whether that's leaving a toxic program or a program a player feels toxic within. Add up all the inches I lost: a dress size, overall weight, chest circumference and waistnot to mention inches from my faceplus better cholesterol and blood sugar numbers. That can definitely stress you out. Engstler has 10 double-doubles on the year, which ranks fourth in the ACC and are the most by a UofL player since Kylee Shook had 11 during the 2019-20 campaign. Engstler will return to a bench role for Wednesday's contest versus the Sun. Louisville is in the national semifinals for the fourth time, and Engstler is a key reason. Engstler averaged 5.2 points, 5.2 rebounds and 1.5 assists through 18.2 minutes in her first WNBA season. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I am a junior at Syracuse University and a senior staff writer for my school's publication, the Daily Orange. All my workouts helped me to lose weight, but they were too hard because of how many calories I was burning from biking or running on the treadmill.So I changed my diet to a high protein/vegetable regimen where I eat within 10 grams of my goal for carbohydrate carbs and about 20 grams for fat for every meal. Read this article to know Emily Engstler Weight Loss Techniques. WebEmily Engstler reportedly underwent a weight loss of 50 pounds last year. Look at the little things in life, the things that make you smile and breathe. Just be you.'". Eight players are ejected after Kentucky and Florida come together in a heated exchange at the SEC women's basketball tournament. If Hillsman needs her to score, she will. She is the head strength & conditioning coach at Syracuse University. Engstler (ribs) is not listed on the Fever's injury report ahead of Sunday's game at Minnesota. It also separated Notre Dame and Syracuse in the conference standings, where the Orange currently ranks No. Syracuse guard/forward Emily Engstler won All-ACC tournament second-team honors this month, but not before recalibrating her diet and focusing on her mental well-being. "It was a very smart decision. "When she went into the transfer portal, the first person I talked to was Mykasa Robinson on our team, because Emily was going to impact Mykasa's playing time more than anybody else on this team. Engstler called it a "difficult three years" and grew emotional explaining how Walz "took me under his arms and really cared who I was [and] where I was coming from at a mental level. 8 seed Syracuse (14-8, 9-7 Atlantic Coast), Engstlers big year was made possible by her offseason work. St. Francis Prep High School. Women's college basketball transfer rankings: Women's college basketball transfer rankings: South Carolina, UConn get deeper, Baylor, Syracuse rebuild, Do Not Sell or Share My Personal Information. I started off at 234 pounds and as of today I weigh 171-180. 15. When the pandemic began, I was going through some things. You can edit your favorites by selecting "Manage my favorites" in your custom dropdown. To get her season-ready, we had to focus more on cardio and losing the weight.. Engstler produced six points (3-6 FG, 0-2 3Pt, 0-2 FT), six rebounds, three assists, two blocks and two steals in 24 minutes during Tuesday's 87-75 loss to the Mystics. His anxiety articles are extremely comforting to see another athlete who has had them on the basketball court talk about his path and how getting help isnt an embarrassment. Emily Engstler steals ball, then gets out for transition layup, Syracuse stuns Florida State with OT buzzer-beater, Charisma Osborne makes a great defensive play for the steal. ESPN reporter Holly Rowe posted on her Instagram story after the tournament saying she was obsessed with the junior guard, Villaplana said. The junior guard lost nearly 40 pounds between returning home last March and coming back to campus in July. I'm glad they have each other.". "I think the best part of that time at Syracuse was the relationships that I made that I still have. Why Emily Engstler Wanted To Lose Weight? Im not even there in-person watching the games, and I feel it through the TV. Engage in regular physical activity and exercise. I was just saying how I think people are afraid to talk about these kinds of things because were expected to be strong as athletes. Now she's an NCAA national champion who scored 26 points in the title game and will join Engstler in Fever training camp next week. In the second quarter of the Oranges game against Boston College on Thursday night, Engstler started backpedaling as the Eagles began a fast break. Her favorite lesson from this experience is realizing that working out is still important. Emily Engstler stood amid the flashing lights of Spring Studios in Tribeca to hug her family down the East River from their family home on Roosevelt Island. Engstler chipped in 18 points (6-6 FG, 2-2 3Pt, 4-5 FT), five rebounds, one assist, three blocks and one steal across 25 minutes during Friday's 82-70 loss to the Mystics. For exercise, she liked going to Apple Creek exercises because it got her out of the house, and might have been something that would interest her daughter as well, who always needed a lot of coaxing. "I think there are a lot of players that will jump into the portal after one year that don't really have a good grasp of why they're doing it.". 9 seed South Dakota State, Engstlers focus remains on this season. WebEngstler lost 40 pounds by the time she returned to campus, according to The Daily Orange, which helped her reach new heights on the basketball court. Walz praised Engstler during the Wichita Regional, saying she reads passing lanes as well as any Louisville player since program legend Angel McCoughtry, a two-time Olympic gold medalist for the United States who now plays with the Minnesota Lynx. But you can't teach her instincts, you can't teach her length, you can't teach her ability to disrupt at the defensive end of the floor. The current head coach of Syracuse Universitys women basketball team is Felisha Legette-Jack. "Emily's instincts for the basketball are off the charts," he said. Around this time last year, she joined 11 Orange teammates entering the transfer portal, prompting bigger questions around the program and an investigation into allegations of inappropriate conduct. Possible symptoms of acacia include constipation, bloating, nausea, and an upset stomach. Over her 12 appearances since taking on a bench role, she's averaged 4.3 points and 5.7 rebounds in 19.7 minutes per game. Read more on why Engle tried to lose weight at the blog post 5 different ways I tried (and failed) to shed the baby weight.. Walz has been glad to have Engstler and Van Lith this season, and the Elite Eight victory over Michigan showcased that. She has said she has no ill will toward the head coach and transferred more for her mental health. Syracuse, N.Y. Emily Engstler has shown all season long why shes become a Swiss Army knife for the Syracuse womens basketball team. When I figured out how to do it, it calmed me down as a person. Shes always been able to do the things shes doing now. She lifted at SUs weight room with her workout sis Digna Strautmane, Villaplana said, which helped Engstler stay on track. Danielle, whos five-and-a-half years older than Engstler, developed an interest in fitness training when she was in college and has continued doing plyometrics since. WebEmily Engstler Last Updated: October 11, 2022 Position: Guard Height: 6-1 Age: 22 Year of Graduation: 2022 Team: Indiana Fever School: Louisville Hometown: New York, NY Other Emily Engstler As of Oct. 10, 2022 USA Basketball Notes Earned a silver medal as a member of the 2022 USA FIBA 3x3 Women's U23 World Cup team. Syracuse guard/forward Emily Engstler won All-ACC tournament second-team honors this month, but not before recalibrating her diet and focusing on her mental Danielle Engstler didnt expect her sister to continue her rigorous dieting and summer workout routine when the Syracuse guard returned to central New York. 4 going into Sundays matchup against No. As a writer, she cant overindulge in lifes luxuries. Emily Engstler wanted to lose weight for many reasons. With no previous habits or extra obstacles from her body to keep her on track of her weight-loss journey, the steady habit became much easier for Emily and has helped her drop about 110 pounds so far. Engstler talks like a New Yorker -- direct and straightforward -- and she says what she thinks and how he feels. If that doesnt work than there is no hope for me ever really losing weight. Her 46.1% shooting mark is the highest of her career by five percentage points. Why did Syracuse womens basketball coach resign? It has become a larger part of college basketball now that players don't have to sit out a year if they use it. Eight players have been ejected from Wednesday's SEC women's basketball tournament game between Florida and Kentucky because of a skirmish. The native New Yorker, one of the most disruptive defenders in the NCAA tournament, has found a coach and a program who helped her thrive. Syracuses win over Boston College snapped a two-game losing streak. Regular physical activity can help a person lose weight. Just going on a drive is such a nice thing for me. The latest stats, facts, news and notes on Emily Engstler of the Indiana Fever. She lost about 40 lbs My family pulled me out, and Im OK now. Posted by. It was fun, it felt good and it helped me lose weight. Engstlers sister pushed her at home but was unsure whether four months of progress would be undone if Engstler let up after returning to SU. Danielle said Engstlers previous mindset regarding running was If she didnt have to do it, she wouldnt., Now in Syracuse, Ems on the court, theres a different energy, Danielle said. Today, she weighs 172 pounds reaching her initial goal weight of 180 pounds nine months early. It took me a long time to realize it. Eating healthy vegan food allowed Emily to feel healthier and more confident. Control is something everybody wants. Emily Engstler is regarded as one of the most versatile prospects in the 2018 class. Once Engstler started losing weight, they began lifting. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement, Privacy Policy and Cookie Statement, and Your Privacy Choices and Rights (each updated 1/26/2023). That means no fried foods, no fast food and no soda. Engstler was forced to miss her first game of the season after coming down with an illness prior to Wednesday's loss to Atlanta, but she'll return to the court for Saturday's tilt with the Wings. Emily Engstler hugs loved ones after getting selected with the fourth pick in the 2022 WNBA Draft. She had just adapted her workouts for the cold weather when Engstler told her sister she really wanted to work out with her and build muscle. Hillsman typically subs Engstler into the game shortly after the first couple of minutes of the first quarter. Adebola Adeyeye grabs a career-high 17 rebounds in the 72-57 win over UF and says the Wildcats' tenacity and selfless play was key in advancing to the next round. The same thing every day. Theres always going to be something else you can use to grow. As of April 12, there were 1,059 players in the portal that included notable names. Once the ball got past halfcourt, she turned around in one swift move and met Makayla Dickens at the basket for an emphatic chasedown block. Forward Emily Engstler made her presence known at Louisville this past year, helping the Cardinals to a Final Four run during her first and only season with the program. U of L coach Jeff Walz said he will miss Engstler, who had previously said she was turning pro after the season. Unfortunately, Engstler's career came to an end on Friday night. New York City was on full lockdown when Engstler returned home, and the city took down rims on basketball courts. Yeah, we lost this game, but I don't think we gave up, not on one play. My mom texted me what dinner was going to be, so I knew exactly what I was going to eat. View all posts by Roshan Fernandez. Trust the process. And he was all smiles Monday night during Louisville's postgame news conference after clinching a spot in the 2022 women's Final Four. My figure was an hourglass instead of an inverted triangle. I had been running on the treadmill every day and eating very unhealthy foods such as chips, cake, and chicken-fried steak. Syracuse committed a season-high 21 personal fouls in Sundays 74-65 loss to No. But it just came to a point where it was time for me to move on, and sometimes that just happens. I started a routine. One year ago, Emily weighed 240 pounds. As a full-time programmer, Emily doesnt have a lot of time for exercise during the week, so she makes sure that she does 100 pushups a day. The 6-1 guard/forward made the choice to leave Syracuse and ultimately join Louisville for her own well-being, both personally and professionally, that improved her mental health and WNBA chances. Lisa Marie Weight Loss | How She Lost 20 Pounds In a Month! Isolating yourself shouldnt be the goal. Its how I gained a lot more weight. Engstler played a pivotal role for the Fever in her rookie season, averaging 5.2 points, 5.2 rebounds, 1.5 assists and 1.1 blocks per game in 35 games played with six starting appearances. The only thing she drank was water and seltzer. People isolate themselves. From how Ive grown up, thats all Ive seen. The rebuilding Indiana Fever selected Engstler with the No. Before last March, Engstler didnt take her health and I swear ramen was a really big help for weight loss. 3. Engstler is a story of the transfer portal at its best. Women's Power Rankings: Pac-12 teams, Maryland show their teeth, SCNext Top 25: Ranking the best high school girls' basketball teams in the 2022-23 season, Ranking the top 25 players in the women's Final Four, How each team in the women's Final Four could win the 2022 national title. When you play a sport, its probably the best thing you can do. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Advance Local. But shes also been talking with Villaplana since November about the upcoming offseason and how shes going to gain more muscle. Get out of the house. Then my sister was like, You always talked about losing some weight, why not start now?. But for Engstler, there was an important rationale following three seasons of trying to make it work. Emily Engstler Weight Loss from 240 pounds to 172 ponds. Change). Play Tournament Challenge. 20 on draft night, but has a higher likelihood of sticking on the roster given the team that drafted her. South Carolina head coach Dawn Staley credited guard Destanni Henderson for sticking around after a lack of playing time as a freshman. She ranked third in the ACC in rebounds and led the league in steals at 2.7 a game, while leading U of L in rebounds in 31 of 34 games. Redshirt junior guard Kiara Lewis led all Orange scorers with 21 points, as the Orange pulled above .500 to 7-6 on the season. "It's been a really long journey," Engstler said, tears beginning to fall. Thursdays 92-75 win over Boston College. For the last five-plus minutes of the game, the Wolverines didn't score. She has not wanted to talk much about it, preferring to move on.
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